A closer look at the product
Plan your workouts. Log every set. See your progress.
Treino Certo IA connects your workout plan, each training session, and your history in one place.
App screens are shown in Portuguese. Names and measurements in this profile are demonstration data.

PLAN
Start with a plan shaped around your routine.
Share your goals, experience, equipment, and schedule. The app uses those answers to create a starting workout plan you can review and adjust.
- Goals and weekly availability
- Experience and available equipment
- Workouts organized by day and exercise

LIVE SESSION
Log each set without losing your rhythm.
During a workout, check previous sets, record weight and reps, and use the rest timer. Completed sessions become part of your training history.
- Previous set values beside the current set
- Weight, reps, and rest in the same flow
- A history you can review later


PROGRESS
See what your training history shows.
Follow workouts, volume, estimated one-rep max, and personal records in charts based on the sessions you log. The quality of the view depends on consistent records.
- Strength and workout history
- Estimated 1RM and personal records
- Progress charts across selected periods

TRAINING BALANCE
Read balance and readiness as estimates.
These views summarize recorded workouts by muscle group and time period. They can help you review your training distribution; they are not a medical assessment or a promise of recovery.
- Muscle distribution by period
- Readiness estimates from logged sessions
- More context in the PRO views


